How to overcome sex problems in a relationship

Solutions to common sexual problems | Life and style | The Guardian

how to overcome sex problems in a relationship

If your partner is invested in your relationship, he or she will step up to . Couples in Crisis: Overcoming Affairs & Opposite-Sex Friendships: A. A relationship therapist breaks down the 5 most common problems couples Once you enter a serious relationship, sex can get complicated. When your partner has no interest in sex, partners may characterize the problem in ways that destroy the relationship.

Obviously, any pill that relieves hypoactive sexual desire would be wildly popular.

how to overcome sex problems in a relationship

Unfortunately, the causes of HSD seem to be complex and varied; some sufferers might be treated with a simple pill, but most will likely need therapy -- not chemistry. One common source of reduced sexual desire is the use of antidepressants known as selective serotonin reuptake inhibitors.

We've stopped having sex

SSRIs have been found to all but eliminate desire in some patients. Antidepressants such as Prozac Fluoxetine and are among the most widely prescribed drugs for treating depression. Yet one distressing side effect is a drop in sex drive.

how to overcome sex problems in a relationship

Some studies indicate that as many as 50 percent of people on SSRIs suffer from a markedly reduced sex drive. Researchers believe that SSRIs quash the libido by flooding the bloodstream with serotonin, a chemical that signals satiety.

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Bupropion hydrochloride Wellbutrinwhich enhances the brain's production of the neurotransmitters dopamine and norepinephrine, has received extra attention as a substitute for SSRIs. Early studies suggest that it may actually increase sexual desire in test subjects. A study reported last year in the Journal of Sex and Marital Therapy found that nearly one-third of participants who took bupropion reported more desire, arousal and fantasy.

It's all in your head Physiological problems can also lead to a loss of sexual desire. Men with abnormal pituitary glands can overproduce the hormone prolactin, which usually turns off the sex drive. As reported in the International Journal of Impotence Research, tests of a drug that blocks prolactin found it increased the libido in healthy males.

Eight Common Sex Problems and How to Solve Them | HuffPost

In women, some experts believe that one cause of weak sexual desire is, ironically, low testosterone levels. Normally associated with brawny, deep-voiced men, testosterone is a hormone with a definite masculine identity.

But women also make small amounts of it in their ovaries, and it plays an important role in their sexual lives. Without a healthy level of testosterone in the blood, some researchers believe, women are unable to properly respond to sexual stimuli. Furthermore, there is anecdotal evidence that testosterone supplements can restore the sex drive in women.

how to overcome sex problems in a relationship

Basson found that while the drug generally produced the physical signals of sexual arousal, many women reported that they still didn't feel turned on.

Indeed, many psychologists and sex therapists believe that most patients with HSD have sound bodies and troubled relationships. The clinical experience of Weeks has shown that two factors identified in a relationship can, over time, devastate the sex drive: There are many myths about sex and aging, but the bottom line is that sex works on a "use it or lose it" basis.

Bar illness and certain other conditions, we can continue to enjoy sexuality until the day we die - if we want to. Even those with severe physical illness or disability can find a way.

Then again, some people choose not to be sexual. Many people mistakenly believe that sex will always and should be easy and spontaneous. But it is a learned experience that progresses from self-exploration to partner sex with a great deal of trial and error - so maintaining healthy sexuality throughout one's life requires work.

Throughout anybody's lifespan there will be times when, due to certain events or circumstances, things go wrong with his or her ability to become aroused, to orgasm, or to have enjoyable sex.

The advice is always for couples to talk about any sexual difficulties that arise. Communication is key Start by praising a partner for what is working, and reaffirm your positive feelings for him or her. Then say something like: If you need to make a request of your partner, try it this way: During sex, the best type of communication is clear, honest and tactful.

As importantly, they should continue to compliment each other's appearance and desirability. Beauty truly is in the eye of the beholder.

how to overcome sex problems in a relationship

If you're the one with a naturally higher sex drive, don't pester your partner, whine when you don't get it, criticize their lower drive or threaten to get sex elsewhere. Act like a grown-up. If your drive is exceptionally high, some "alone time" can take the pressure off your partner.

If you're the one with the lower drive, recognize that there is a connection between physical and emotional intimacy, and that your partner's reasonable and respectful requests for sex are important to your bond as a loving, long-term couple.

There is no magic number. The key is balance. Missing the Connection between Mental and Physical Arousal.

Eight Common Sex Problems and How to Solve Them

Most intimacy guides stress the importance of better techniques, new positions and sex toys, all things that make sex feel better. That's fantastic, but it's only half the equation. Couples should also focus on stimulating the largest sex organ -- the brain. Sex is at its best when partners are both mentally and physically turned on. In my latest book, 50 Ways to Play: BDSM for Nice PeopleI combine the mental eroticism of the 50 Shades of Grey variety with kinky "how to" sex tips that can help mainstream couples turn their fantasies into real bedroom play.

Good old-fashioned fatigue is a leading bedroom complaint of today's busy couples. To combat it, approach your bedtime routine as a team. Ask what you can do to help your partner power down without powering out. You can finish the supper dishes, put the kids to bed or give your partner some space to finish his or her work files. If your schedules are similar, you should be going to bed at the same time.